Taming Your Emotions- Caregiver Edition
A psycho-educational group for parents and caregivers that is largely focused on the DBT skills of Walking the Middle Path with added components of emotion-focused therapy and trauma.
Weekly Session Topics:
- Intro to “walking the middle path”/goals
- Mindfulness – self-regulation in order to co-regulate
- Crisis Management and coping strategies
- Validation
- Dialectics and perspective taking
- Behaviour modification
This is a 6-week group workshop with 1 hour sessions from 9:00am-10:00am beginning Thursday, February 24th.
Space is limited in this group.
To register, call 519-371-4773 ext 0
