Healthy Choices -
to Smoke Free Living
" Quitting Really Is Worth It"
It doesn't matter
how long you've been
smoking, how old you are,
or how bad your
health is - quitting smoking
has major and
Our free service includes:
- Individual, group or telephone support
related to quitting or cutting back
- Tips on reducing and dealing with cravings
- Discussion on triggers and how to handle
- Stress management
- Healthy nutrition
- Carbon monoxide and blood pressure
readings from a registered nurse
- Distribution of self help materials
- Lunch and Learn sessions at workplaces
- Link to Smokers’ Helpline
- Information about other resources
YOU CAN QUIT.
WE CAN HELP.
CALL US TODAY!